Postpartum Hair Loss: Why New Mums Experience It & What You Can Do About It

Bringing a new baby into the world is one of the most incredible experiences — but the changes your body goes through can leave you feeling unlike yourself, especially when it comes to your hair. One of the most common concerns new mums face is postpartum hair loss. It can feel alarming to see more hair in the brush or shower drain, but the good news is: it’s completely normal, temporary, and manageable.

As a hairdresser and trichology student, I’m here to break down exactly what’s happening and how you can support your hair and scalp during this phase.

Why Does Postpartum Hair Loss Happen?

1. It Starts With Hormones

During pregnancy, your levels of oestrogen rise dramatically. This hormone keeps your hair in the growth (anagen) phase for longer. That’s why many women notice their hair feeling thicker, fuller, and shinier during pregnancy.

After birth, however, oestrogen levels drop rapidly. This sudden hormonal shift signals many of those “extra” hairs to enter the shedding (telogen) phase all at once. This process is known as postpartum telogen effluvium.

When Does Postpartum Hair Loss Start?

Most new mums begin to notice increased shedding around:

• 8–16 weeks after giving birth

• It can last anywhere from 3–9 months

Although it can feel like you’re losing a frightening amount of hair, you’re not going bald — your body is simply adjusting, and your growth cycle is resetting.

What Are the Signs of Postpartum Hair Loss?

You may notice:

• More hair fallout when brushing or washing

• Thinning around the front hairline and temples

• Excess shedding throughout the day

• A generally flatter, less voluminous feel

These are all textbook signs of telogen effluvium and are completely normal.

Are There Other Contributing Factors?

Absolutely — especially for busy new mums:

1. Stress

Lack of sleep, emotional load, and physical fatigue all place the body under stress, which can disrupt the hair growth cycle.

2. Nutrition & Depletion

Pregnancy and breastfeeding increase your body's nutrient demands. Low levels of iron, vitamin D, zinc, and proteincan contribute to ongoing shedding.

3. Thyroid Changes

Postpartum thyroid imbalances (like hypothyroidism) can affect the hair cycle. If your hair loss feels extreme or prolonged, it’s worth speaking to your GP.

How to Support Your Hair During Postpartum Hair Loss

While you can’t completely stop postpartum shedding, you can help your hair recover faster and healthier.

1. Be Gentle With Your Hair

• Avoid tight ponytails or buns

• Don’t brush hair when soaking wet

• Use a soft detangling brush

• Minimise hot tools where possible

2. Focus on Scalp Health

A healthy scalp equals healthier hair growth. Try:

• Regular gentle exfoliation

• Scalp massage to boost blood flow

• Using lightweight, nourishing oils (sparingly)

3. Nutrition Matters

Aim for a diet rich in:

• Lean protein

• Iron-rich foods (spinach, red meat, lentils)

• Omega 3s

• Vitamin D

• Complex carbs

If breastfeeding, always check supplements with a health professional.

4. Consider a Trim & Fresh Cut

Losing thickness can leave hair feeling flat and lifeless. A structured cut can make a huge difference in volume and confidence.

5. Don’t Fear Baby Hairs

The little wispy hairs growing back around your hairline?
That’s a great sign — it means recovery is already underway.

When Should You Seek Help?

It’s completely normal to shed for several months postpartum. But if you experience:

• Severe thinning

• Sudden patches

• Shedding beyond 12 months

• Scaling, itching or soreness

• Loss of eyebrow or body hair

…then it’s worth seeking advice. As a trichology student, I can help assess your scalp and hair health and guide you on the next steps.

Final Thoughts

Postpartum hair loss may feel overwhelming, but it’s a normal and temporary part of your body’s recovery. With the right care, nutrition, and support, your hair will return to its natural growth cycle.

If you're a mum struggling with postpartum hair changes and want expert advice or a fresh confidence-boosting colour/cut or reassurance with hair loss, you’re always welcome in my chair in Chelmsford.